Cajun Catfish with Sweet Potato Fries

This meal cooks in an instant and is so delicious. Season about 1/4 cup of flour with 1/2 teaspoon thyme,

1/4 tsp ginger, 1 tsp. salt, dash of pepper and1/2 tsp. cajun seasoning. Coat catfish (can use halibut, cod or sole if you want) in seasoned flour and shake off excess. Fry until golden brown.

Cut sweet potatoes into strips and boil until tender. About 5-10 minutes. Sprinkle with 2 tsps. olive oil a dash of salt and pepper and fresh herbs. I like to use rosemary or oregano. Bake at 400C for about 15 minutes or until golden brown. Serve with a fresh salad.